How to Build Your Idea Muscle

If you spent 5 minutes every day doing pushups, would your arms get stronger?

What if you did that every day for a year? You would become a pushup machine! You’d be totally unintimidated to do pushups anytime, anywhere.

On the bus and your friend dares you to do a pushup — you’ve got this. At the office and you lose a bet to a co-worker — show them who’s boss and bust out your pushups.

Let’s suppose that in your life, there was a situation every day where you’d need to do some pushups. Wouldn’t it make your life so much easier if you were regularly practicing pushups so that when the time came, you’d be able to crush those pushups and show everyone your awesomeness?

Well, the same goes for ideas.

The benefits of having a functional idea muscle means you can be an idea machine.

Do you run a business? Are you a mom or a dad? Do you write? Do you design things? Do you make stuff? Do you have a challenge or a problem in your life that you’re trying to fix?

Each of your roles in life can benefit from your ability to come up with ideas. And, when you get good at coming up with ideas, it builds confidence and makes problems far less intimidating.

One simple way to build your idea muscle is to spend 5-10 minutes writing down ideas. Just writing and getting things out of your head. You don’t even have to DO anything with those ideas. The act of writing them is enough to un-clutter your mind *and* build your idea muscle at the same time.

How to Build Your Idea Muscle

Here are 10 tips to help you stop procrastinating that thing

  1. Set a short timer
  2. Ask someone to help you
  3. Get a focus buddy for accountability
  4. Only do one thing at a time
  5. Time block your tasks
  6. Go on a short walk and think about what you’ll do when you get back
  7. Ask someone else to do it (delegate)
  8. Answer “why” 3 times
  9. Don’t be perfect; focus on good enough
  10. Leave your phone in a different room

Which number is most helpful for you?

For me, I lean on 2, 5, and 9 the most: I work more efficiently when I am collaborating with someone else; time blocking my day helps me stay on track; and I’m a chronic over-thinker who has to be reminded to stop overthinking things.

10 Tips to Help You Stop Procrastinating

Time Management Myth: “If I manage my time, I won’t get to do fun stuff.”

Fact: By managing your time you can protect the fun stuff and ensure the other ares of your life don’t encroach on it. Take control of your time and do MORE fun stuff.

You do this by (a) scheduling it so you have a better chance at getting to that activity; and (b) keeping the less-fun-stuff contained. A healthy schedule includes margin and breathing room, as well as time for you to relax, goof off, have fun, and go on adventures!

Time Management Myth: “If I manage my time, I won’t get to do fun stuff.”

Not all habits are created equal

Some habits will have a disproportionately positive (or negative) impact than others.

If you do a high-impact habit consistently for years then it will bring about a massive change in your life.

Here are 4 high-impact routines that have created a disproportionately positive impact on my life over the years:

  • I have automated my savings, giving, and investing so that I never have to think about when or how much I should be putting into those accounts. It happens on autopilot and I reap the benefits.
  • My wife and I have a date night every week (even if it is merely at home on the back porch).
  • I set aside at least one hour every work day for undistracted time to do focused, deep work.
  • Every day I do at least a 15-minute workout.

Put another way, the whole ****point in having a routine is to make your life better. And, if you’re going to have a routine, you might as well have one that is high-impact.

Not all habits are created equal