Chris Bowler, who regularly gets up at 4:30 every morning, chiming in on the recent conversation about rising early:

Many folks believe the benefits are there, but it’s simply not natural to them.

Also, this article by Steve Pavlina was an interesting read for how to create a sub-concious habit of getting up right when your alarm goes off. Did you know that if you oversleep for an hour each day you’ve snoozed the equivalent of nine 40-hour work weeks?

Health, Wealth and Wisdom