An excellent article by Jill Lepore for The New Yorker regarding burnout:
To be burned out is to be used up, like a battery so depleted that it can’t be recharged. In people, unlike batteries, it is said to produce the defining symptoms of ‘burnout syndrome’: exhaustion, cynicism, and loss of efficacy. Around the world, three out of five workers say they’re burned out.
Joe Fassler talked to a few writers and then compiled all of their advice into 7 tips.
I don’t write fiction, but as someone who writes pretty much every day I can heartily agree with advice # 1 about making time and # 7 about finding the joy.
If I were adding one more tip to this list, it would be: Make it Easy to Get Started (that’s why I use The Note and have a 5-Minute Rule.
Check out the brand-new Focus Quiz. This assessment is fantastic for helping you see (a) where you land inside the productivity flywheel and (b) for finding out what your biggest focus mistake is right now and how to solve it.
You won’t ever make all the edges of your life smooth and finished.
Even as we grow and mature in our life, the edges also get pushed out and they remain fuzzy. Don’t worry about “fixing” those outer edges — they will always be there. Instead focus on the center and on the core — the things that truly matter — and focus on making those stronger and better.
1. Identify what you want to do.
2. Plan a time you will do it.
3. Celebrate that you followed through. (And then, repeat.)
Try this: tonight, before you go to bet, set out your clothes for tomorrow.
Why, Shawn!?
One reason we procrastinate is because we lack a system of execution.
If you make the first step of a task or project easier on yourself, then you have one step one already decided. It will make it simpler to continue following through.
(Pro tip: you can apply the night-time-outfit-trick to any other project or area of your life.)
Goals give you a direction to go.
Habits keep you moving forward toward your goals.
(This is why I track my habits and regularly revisit my goals.)
I took Finn Beales’ online course version of this same training and absolutely loved it.
Probably one of the most helpful and practical guides to actually improving my photography that I’ve ever been through. And now there is also a magazine / book version of that same online course.
The fundamental ideas that I walked away with from the online course — as far as ways to shoot and things to look for — are all inside this $20 full-color workbook. If you want to take better photos, this thing is a bargain at twice the price.
When we moved into our house about 6 years ago, we re-finished the storage room and turned into a home office.
And so, well, let’s just say we don’t have very much space for storage. But that’s fine because it forces us to only keep the things we love and/or use regularly.
A guideline that I picked up a few years ago is the idea of this rule $20 and 20 minutes.
This is for those things own, and you’re holding on to “just in case” you might need it someday…
If you’re not sure if it’s something that you may need again one day, consider if it is something you could replace for less than $20 and in less than 20 minutes. If it’s easily replaced, just get rid of it now because for all you know, you will never need it again anyway.
I recently revisited this article about ideas, and a few things about it stuck out fresh to me:
And, in fact, these two go together. You need to consistently finishing what you start… If you’re a slave to every new idea then you’ll never have the focus to finish a single thing.
Long-time readers here may remember back in early 2014 when I began going all-in with writing and podcasting around productivity, time management, and creativity.
Welp. Still here, still going all-in with this stuff. And over the years one thing I’ve discovered is that there are four main obstacles people face when it comes to being focused and productive. This is something I’ll be writing and sharing a lot more about in the coming months.
What’s great about these 4 obstacles is that they are very much fixable. What’s not so great is that often the symptoms of these obstacles look similar.
That’s one reason why so much productivity advice sucks (getting advice that diagnoses the wrong issue).
It’s also why folks will try a new productivity approach or app, but don’t see any progress or momentum is made. Again: they were merely treating a symptom and not the actual problem.
This is why we developed the all-new Focus Quiz.
This thing is amazing. It’s a FREE assessment that will diagnose your biggest obstacle to focus right now and help you find out how to solve it.
The assessment is free, easy, and takes just a few minutes.
You can use your personalized results to get insight into how to get a clear head amidst the overwhelming urgent issues of everyday life and make improvements to your focus, productivity, and time management.
You can take the assessment here.
Coasting in life means you are not taking action.
And, thus, you are, by nature:
“Alex & Books” on Twitter:
The point of reading is not to memorize every word… It’s to introduce yourself to new ideas, new information, and new ways of thinking.
In this exploding information economy of personal knowledge management and building your second brain, it can seem stressful (if not wasteful) if you’re not taking 100% advantage of every little sliver of information and inspiration that you come across.
But that doesn’t have to be the goal all the time. In fact, that cannot be the goal.
Sometimes it’s good enough to simply be introduced to a new idea or a new way of thinking.
That’s why I buy WAY more books that In read. And I will continue to do so.
Here are my four rules of book buying:
Ryan Holiday:
- Read. Read. Read.
- Make commitments
- Work with great people
- Focus on effort, not results
- Make a little progress each day
- Don’t talk about projects until you’re finished
- Journal
- Remember: it’s all material
I’d also add rule 9: Don’t overthink it