There is an idea about habits and routines that you always want a non-zero day.
A non-zero day means a day where you do something — just so long as you don’t do nothing: Do at least one push-up, floss at least one tooth, write for at least 1 minute, etc.
The value of a non-zero day is that it keeps your momentum always moving forward. As anyone who knows about building habits, long-term consistency is everything.
A few days ago, the thought occurred to me about having more than just a non-zero day — but rather, a Non-Zero Life.
A Non-Zero Life means building simple-but-healthy habits you can do every day that impact every area of your life: Your career, your health, your relationships, your money, your inner-personal life…
Don’t let one of these areas slip away.
This is kinda what the idea behind Hal Elrod’s book, Miracle Morning, is about. A Miracle Morning is when you do a little bit of everything all before 8am.
I also love Sarah Peck’s idea of having a daily recipe that consists of the few things that, if done, make for a good day.
One reason I like the idea behind a Non-Zero Life is that it keeps you from coasting in any area.
Coasting means you are not taking action. And, thus, you are, by nature: (a) going downhill; (b) living off the momentum of your past effort; or (c) being pulled / pushed along by someone else.