“It is All. On. You.”

Discipline Equals Freedom, Focus

Jocko Willink’s chapter on Focus from his new book, Discipline Equals Freedom, is so awesome and so intense.

Sometimes, in day-to-day life, you can lose track of the long term-goal. It fades from your vision. It slips from your mind. WRONG.

I want that long-term goal to be so embedded in my mind, that I never lose sight of it. EVER. […]

Embed that long-term goal in your mind. Burn it into your soul. Think about it, write about it, talk about it. Hang it up on your wall. […] Every day: Do something that moves you t toward that goal — that keeps that goal alive and in sight and in focus.

Also, check out Jocko’s special episode on the Tim Ferris Show where he shares topics from his book such as success mindsets, overcoming laziness and procrastination, behaviors that lead to failure, and more. I love his advice for how to stop procrastinating.

“It is All. On. You.”