Cal Newport writes about his daily “shutdown” technique. It’s not unlike what Aaron and Dave talked about on episode 6 of their Home Work podcast, which spurred me to start a new habit of jotting down the mental loose ends of my day and basically debriefing myself so that when I step away from my computer for the day my mind is clear.

(This of course should not be confused with trying to kick out the top idea in your mind.)

Work Less to Work Better