As you may or may not know, a few weeks ago I started an email newsletter. It’s called The Fight Spot. It goes out every Wednesday (like today!), and it’s about creativity, focus, and risk. All of which are moving targets; all of which are a fight.

Over the past several weeks, many of the The Fight Spot newsletters, plus several blog posts here on shawnblanc.net, as well as some Shawn Today and Weekly Briefly podcast episodes, have been on the topic of procrastination.

A lot of you have emailed me or tweeted to say thanks for these articles. Such as Ryan, who wrote me to share this:

I’m typically one who will skim an email and archive it, but this is one I’ve already read multiple times and it’s still in my inbox. It’s likely going to end up as a pinned note in Evernote so I can refer back to it often. This is exactly the kind of thing I strive to consider and focus on… this is the perfect reminder to keep focused on the essential.

I wanted to put all the procrastination-centric content together into a single document. It’s called The Procrastinator’s Guide to Progress.

It’s a completely free, refined and organized PDF version of all the blog posts, newsletters, and podcast episodes I’ve been putting out there related to procrastination over the past month.

It’s 40-pages long, 8,500 words and change, and is comprised of 13 short sections.

On Monday I sent the guide out to everyone on The Fight Spot newsletter list and the feedback has been great.

Here’s what Greg Colker wrote me to say about the guide:

This morning I read the Procrastinator’s Guide to Progress and it’s really good! I love how concise it is and yet packed with the best principles for being the best person you can be. I also like that you included a suggestion to pay attention to procrastination, to learn from it. That’s important, but often overlooked.

You can get The Procrastinator’s Guide to Progress for free by signing up over on The Focus Course website.