Five alternative things you can do when you’re bored instead of scrolling social media

  • Scroll through your photo timeline and browse past photos and memories.
  • Open Day One (my favorite journaling app) and write down one highlight from your day so far.
  • Write down 3 new ideas in the Notes app.
  • Send a text message to a friend or family member to tell them how awesome they are.
  • Don’t get out your phone at all.
Five alternative things you can do when you’re bored instead of scrolling social media