If you’re feeling like you’re not making meaningful progress toward a goal, or if your day is just filled with more distractions that it should be, then perhaps you need a “Stop Doing” list.

What is getting in your way from the results you want?

If it’s things within your control, can you stop doing them?

Some examples:

• Stop unlocking my iPhone before 8:30 am.
• Stop bringing my iPhone into the office.
• Stop checking my email when I’m bored.
• Stop eating snacks after 7:30 pm.
• Stop checking social media before lunchtime.
• Stop spending money on such-and-such category.
• Stop … ?

What would you put onto your stop doing list? Message me on Twitter at @shawnblanc