Just in time for the weekend, here is this week’s episode of The Weekly Briefly. And today’s topic? Rest. Defined as time taken to relax, refresh, and/or recover strength.
I believe the reason people dislike Mondays is because they wasted the 48 hours in their weekend — they didn’t get any true rest, and thus never recharged. They are more worn out on Monday morning than they were on Friday evening. On this week’s episode, I talk about a thing I call “counterfeit rest”. What are tiny little things we could do to break our habits of resting poorly, and thus give ourselves more energy (mentally, physically, and emotionally)?