On this week’s episode of my podcast, The Weekly Briefly, I talk about the purpose of (and the science behind) lifestyle practices and daily habits.

This topic is one of the most important issues of my life. I have a personal commitment to live with intentionality in as many areas of my life as I can. I want to be intentional in my marriage and in how I raise my boys. I want to be intentional with my business and family finances, with my creative work, with how I spend my time, with my diet, and more.

This week’s show was sponsored by:

7 Reasons Daily Habits Are Awesome